Assessment anD EVALUATION
Duration: 60 - 90 Min
PLAN DESIGN: TAKES APPROXIMATELY 7 DAYS
FROM ASSESSMENT DAY
COST: $750
INCLUDES:
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Lifestyle and Weight Management Assessment and Evaluation
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Health History review and Screening
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Photos analysis to assess symmetry
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Professional Computerized Bio-electrical Impedance analysis
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Natural Hormonal balance Assessment
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Fat body %. analysis
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Basic metabolic rate
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Body max index.
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Lean body mass
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Total body water.
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Fat free mass.
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Fat mass.
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Girth body measurements.
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Blood Pressure.
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Resting heart rate.
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Flexibility evaluation .
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Cardiovascular assessment: VO2 max.
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Postural analysis.
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Alignment evaluation.
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Balance and gait assessment.
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Joint stability.
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Muscular: relative strength assessment.
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Cardiovascular fitness
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Muscular strength and endurance evaluation
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Flexibility assessment
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Postural assessment
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Fram Alignment assessment
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Functional movement screening
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Balance and coordination evaluation
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Goal setting
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Lifestyle plan design
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​Fitness Plan design
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Cardiovascular routine plan design
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Flexibility routine plan design
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Endurance routine plan design
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Strength training routine plan design
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Individual Nutrition plan design
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Supplementation plan design
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Follow-up reassessment and adjustments
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